Cirque Wonderland

Roly-Poly w/Nick Ng

Roly-Poly | Int| Silks, Rope, Sling

105 minutes | $65

Want to do a slow hip key roll-up or melt down in your double star? In this workshop, we will look at “c-shaping” and how we can move our bodies in order to resist gravity. By controlling our core and stretching our limbs, we can achieve balance to slow down our descents or roll up our apparatus. We will work on floor and self-spotted hammock drills and translate them into rolling down and several types of roll ups. This can be squeezy on your abdomen, so don’t come with a full stomach!

[Prerequisites: Hip key in the air, s-wrap (into windmill or star drops), ability to invert multiple times]

Cirque Wonderland members save 20%

Date: January 26, 2019

Time: 4:30 PM to 6:15 PM

Location: Aerial Studio - Curtains

105 S. 11th Street

West Des Moines, IA 50265 US

Spaces Left: 7 Capacity: 12

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