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  • Saturday, January 26, 2019
Roly-Poly w/Nick Ng

Roly-Poly | Int| Silks, Rope, Sling
105 minutes | $65

Want to do a slow hip key roll-up or melt down in your double star? In this workshop, we will look at “c-shaping” and how we can move our bodies in order to resist gravity. By controlling our core and stretching our limbs, we can achieve balance to slow down our descents or roll up our apparatus. We will work on floor and self-spotted hammock drills and translate them into rolling down and several types of roll ups. This can be squeezy on your abdomen, so don’t come with a full stomach!

[Prerequisites: Hip key in the air, s-wrap (into windmill or star drops), ability to invert multiple times]
Cirque Wonderland members save 20% 

Date: January 26, 2019
Time: 4:30 PM to 6:15 PM
Location: Main Studio A
105 S. 11th Street
West Des Moines, Iowa 50265 US
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Spaces Left: 7 Capacity: 12
Event Price: $60.00